Female runner wearing sunglasses, a pink headband, a white sleeveless top, and black shorts, running on a trail in a green outdoor setting.

Meet Your Certified Online Running Coach
Helping runners of all levels unlock their potential—from their first 5K to ultra marathon adventures

Coaching

Get Ready to: Trust the process, shift your mindset, and run with confidence

After 15 years in recruitment, I felt like my soul was being suffocated. Craving something more meaningful, I retrained as a swimming teacher—only for Covid to shut the pools. That’s when I knew it was time to fully commit to my real passion: running.

In 2021, I launched my coaching business, inspired by the power of positive psychology & mindset work and the belief that we can always go further than we think.

Running has been part of my life for 25 years. A decade ago, I hired my own coach to see how far I could push myself. I compete in all distances, from 5k ParkRuns to marathons and Ultra Marathon distances, learning first-hand what it takes to balance performance, resilience, and joy in the sport.

Today, I bring that experience to others as a British Athletics Certified Run Coach, a Positive Psychology Coach and a Breathwork Facilitator. Most importantly, I live what I teach—combining discipline with curiosity, and performance with wellbeing.

Close-up of crushed ice.
A woman lying on her back on a blue mat, doing breathwork in a room with a wooden floor.

Breathwork: A Transformational Journey

Turning 50 in Bali was a defining moment
While there, I took part in a breathwork course and stepped into an ice bath, an experience that completely shifted my mental energy.

What started as a challenge became a powerful lesson: that growth comes when we lean into discomfort, stay present, and trust the process.

That experience didn’t just change me; it reinforced everything I now teach as a coach—trusting the journey, embracing challenges, and using them as fuel to grow stronger in running and in life.

Trusting the Process: A Holistic Approach to Running

This conversation felt like such an honest unpacking of what happens when you stop chasing perfect splits and start listening—to your body, your breath, and what you really want from life.

I talk about how I left a steady HR career to build something more meaningful around running, mindset, and breathwork—and how those pieces came together to form one path, not three. We cover everything from training in midlife and building resilience to the deeper lessons that show up beyond the miles: trusting yourself, letting go of outcomes, and finding flow again.

If you’ve ever wondered what it looks like to run with purpose instead of pressure, I think this one will speak to you.

Finding Your Path—Through Running, Life, and Change

Somewhere along the way, I felt a pull for something more. I left a steady HR career, embraced an alcohol- and meat-free lifestyle, and moved to the remote north of Scotland, surrounded by trails and the outdoors I love. Running rekindled my passion, and coaching became a way to share that joy and purpose with others.

If you’re curious about lifestyle shifts, midlife reinvention, or finding a path that aligns body and mind, listen to the full conversation on Spotify and join me on the journey.

3D blue infinity symbol on a black background.

WHY WORK WITH ME?

  • A woman wearing a pink tank top, black shorts, orange running shoes, and yellow sunglasses climbs over large rocks in a desert landscape.

    I’m enthusiastic, positive, and straight-talking

  • People practicing partner yoga or massage on turquoise mats in a wooden pavilion overlooking a lush green field.

    I bring a holistic coaching style that integrates body, mind, and breath

  • A woman running on a dirt trail in a rocky desert landscape under a clear blue sky, dressed in athletic gear.

    I’ll challenge you, but I’ll never push you too far.

Blue 3D infinity symbol

Because I’ve been where you are. I know what it feels like to wonder if you can go further, to juggle training with life, and to face the doubts that creep in along the way.

With 25 years of running experience, from 5K ParkRuns to ultra-marathons, I’ve learned that success isn’t just about miles on the road. It’s about mindset, balance, and consistency. That’s why my coaching combines proven training methods with breathwork, recovery, and mindset practices that help you show up fully.

I’m not just here to give you a plan—I’m here to support your journey every step, celebrate your wins, and help you discover just how much more you’re capable of.

Who I Coach Best

I work with runners who want to push their limits, grow stronger, and enjoy the journey, whether that’s smashing a new 5K PB, conquering a marathon, or seeing just how far they can go.

Let’s make it happen. Book a free 20-minute discovery call below and let’s explore how I can help you reach your running goals.