Run Smart: Proven Approach from Claire Run Coach
Consistency builds confidence and strength
1. Get Consistent
Consistency builds confidence—and confidence fuels mindset.
Running regularly, whether it’s 15 or 50 minutes, is where the transformation begins.
Formula: Consistency = Confidence = Strong Mindset
2. Run Slow to Run Fast
Slow, easy-paced runs build endurance and improve efficiency.
Your aerobic base is the foundation for long-term running success.
Coach’s Tip: Embrace slower runs to train harder when it matters.
3. Gradually Increase Mileage and Speed
Avoid sudden increases in mileage or pace. Build gradually to reduce the risk of injuries and burnout.
4. Prioritise Recovery
Sleep, rest, yoga, and walking are key.
Think sleep hygiene: a calm evening routine prepares your body for deep recovery.
5. Incorporate Strength & Cross-Training
Add swimming, cycling, or yoga to improve flexibility and reduce impact.
Strength work enhances stability, posture, and injury prevention.
6. Stay Hydrated and Nourished
Fuel wisely—your body deserves premium nutrition.
Drink water before, during, and after runs. Use electrolytes in hot weather.
7. Focus on Form & Posture
Keep your posture tall, shoulders relaxed, and arms swinging naturally—not across your body.
Imagine a string lifting you from your crown and flying a kite from your chest.
8. Set Clear Goals
Know your “why.”
Whether you want to finish a race or improve your mindset, clarity keeps you motivated.
9. Practice Mindset & Breathwork
Running is mental as much as physical.
Develop a daily breathwork routine to improve oxygen delivery, calm your mind, and build resilience.
10. Trust the Process
The journey matters as much as the results.
Patience and persistence will take you further than perfection.
Post-run stretch. Train the body. Strengthen the mind.
