Conscious Connected Breathwork — Healing Session Online

With ClaireRuncoach, Breathwork Facilitator

Get ready to go deep.

A 75–90 minute guided journey to help you soften, release and realign from within.

Healing begins with acceptance — meeting yourself exactly where you are.

Through the rhythm of connected breathing, you’ll gently shift energy and emotion held in the body, creating space for calm, clarity and renewal.

This guided session offers:

• A safe, supportive space for emotional release and energetic balance

• Nervous system regulation and deep relaxation

• Reconnection to your heart, body and breath

• Grounding and integration to carry into daily life

You’ll leave feeling lighter, open and deeply grounded — with a sense of peace that comes from allowing, not forcing.

Date & Time: Friday 24th October 6:30pm BST

Duration: 75–90 minutes

Format: Online (platform link)

Price: £20

What to bring: Mat, water, light blanket/eye mask, journal/pen

All levels welcome — no experience necessary.

• Book your space now

• This session is non-refundable. If you cannot attend, please contact claire@beyondrunning.co.uk