Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
12 September 2026 • 10am–4pm • Elmslie House, Great Malvern
A day to step out of the noise… and come back to yourself.
⸻
WHAT THIS DAY IS ABOUT
It’s about remembering yourself…and coming back to what feels true to for you.
Through a blend of gentle breathwork, guided journaling, and grounded coaching, I’ll guide you back into your body… and Sally will support you to find clarity through your own words.
There will be moments to reflect quietly… and moments to share and be heard within a small, supportive space.
You don’t need experience.
You don’t need the right words.
You just need to arrive… exactly as you are.
⸻
WHAT TO EXPECT
• Guided breathwork session (Claire)
• Journaling and reflection (Sally)
• Coaching and gentle group conversations
• Space to pause, think, and reconnect
• A small, supportive space
• Time that is completely yours
Everything is guided… and everything is an invitation.
You’ll be supported to open up at your own pace… in a space that feels safe, calm, and held.
There’s nothing you need to prove here.
⸻
HOW YOU’LL LEAVE
Calmer…
Clearer…
More connected to yourself.
And with a deeper sense of what feels true for you.
A NOTE FROM US
This is the kind of space we wish more of us gave ourselves.
A space where you can be honest…
be heard…
and realise you’re not the only one who feels this way.
No pressure.
No performance.
Just real connection…
and coming back to you.
If you feel the pull…trust it.
12 September 2026 • 10am–4pm • Elmslie House, Great Malvern
A day to step out of the noise… and come back to yourself.
⸻
WHAT THIS DAY IS ABOUT
It’s about remembering yourself…and coming back to what feels true to for you.
Through a blend of gentle breathwork, guided journaling, and grounded coaching, I’ll guide you back into your body… and Sally will support you to find clarity through your own words.
There will be moments to reflect quietly… and moments to share and be heard within a small, supportive space.
You don’t need experience.
You don’t need the right words.
You just need to arrive… exactly as you are.
⸻
WHAT TO EXPECT
• Guided breathwork session (Claire)
• Journaling and reflection (Sally)
• Coaching and gentle group conversations
• Space to pause, think, and reconnect
• A small, supportive space
• Time that is completely yours
Everything is guided… and everything is an invitation.
You’ll be supported to open up at your own pace… in a space that feels safe, calm, and held.
There’s nothing you need to prove here.
⸻
HOW YOU’LL LEAVE
Calmer…
Clearer…
More connected to yourself.
And with a deeper sense of what feels true for you.
A NOTE FROM US
This is the kind of space we wish more of us gave ourselves.
A space where you can be honest…
be heard…
and realise you’re not the only one who feels this way.
No pressure.
No performance.
Just real connection…
and coming back to you.
If you feel the pull…trust it.